Which Foods Can You And Your Spouse Eat To Get Healthier In 2021? – Lifotravel

Which foods can you and your spouse eat to get healthier in 2021?

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Maintaining a healthy and balanced diet can be a fairly tough task to master on your own. As such, we have seen an increase in the amount of couples teaming up in an attempt to get healthy together. People can be more successful doing it in pairs. 


Couples can join forces to accomplish many aspects of life, but health and an all-around diet isn’t something people have traditionally shared together. It makes complete sense, though. Instead of opting for another Netflix show on television or turning to a smartphone to play the Bully4U slot game, couples are fighting off distractions by exercising together and eating well. Exercise will always benefit a health kick but so too does the food we eat. What we put into our bodies is essentially what we get out of them. Junk food can make people feel lethargic and put on extra pounds, while sugar could provide a real high followed by a heavy crash. 

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In order to provide some inspiration in the kitchen and enable you and your spouse to eat more healthily, here is a look at a few ingredients to incorporate into your future feasts. 



Loaded with healthy fats instead of hard to burn off carbs, avocados are ideal for most diets and provide us with a range of benefits. Adding an avocado into a salad or a sandwich can provide an additional boost of fiber, potassium, and vitamin C, which are all vitally important aspects of any healthy and balanced diet. 



Not everyone is aware of the nutritional benefits of eggs, but they are one of the most nutritional foods on the planet. Eggs offer a high level of protein, help raise good cholesterol levels, offer plenty of Omega-3s, and have even been linked with aiding weight loss. You can do a lot with an egg or two also, can’t you? 


Nuts and seeds 

Which foods can you and your spouse eat to get healthier in 2021?

Fiber is an essential part of any diet, which is exactly why people strive to add more nuts and seeds into their cooking. Ideal for smoothies or to throw in a salad, nuts and seeds have been linked to weight loss also. Many nuts and seeds contain high levels of magnesium and vitamin E, they require little to no preparation, and they can fit into a lot of dishes or even be consumed as a healthy snack. 



Sardines aren’t to everyone’s liking, but if you can stomach the taste of them, then you’ll feel better off for it. Loaded with sizeable amounts of nutrients we need thanks to being oily fish; sardines are regarded as being one of the most nutritious foods we can eat on the planet. 



Low in both carbs and calories, asparagus is a popular vegetable enjoyed throughout the world. Also loaded with vitamin K and ideal for a range of different dishes, asparagus is easy to prepare and contains a lot of good stuff. 


There has been a lot of hype around the benefits of eating kale in recent times, and although it has been covered to death, it is highly justified. Kale is high in fiber, vitamins C and K, and a number of other nutrients. The perfect accompaniment to any salad or side dish, kale is incredibly good for us. 



Similar to kale, quinoa has been on the receiving end of numerous middle-class themed jokes in recent times, but it does possess a great deal of goodness. In fact, a helping of quinoa is extremely high in fiber and magnesium, and it is an excellent source of plant-based protein.

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