The typical modern diet lacks nutritional value with an overload of calories, preservatives, and sugar. To make things worse, the modern lifestyle is not as active as it should be.
The combination of unhealthy food and a sedentary lifestyle can lead to health issues, including obesity, diabetes, cardiovascular issues, or vitamin deficiency.
A quick, affordable, and convenient way to improve overall nutrition is to include a high-quality protein shake in the daily diet. Not all protein shakes are created equal.
Drinking a protein shake product from reliable and reputed brands such as Herbalife Nutrition ensures protein is sourced from high-quality sources and is formulated for pure optimized digestion.
What Are Herbalife Shakes?
As one of the global leaders in nutrition products, Herbalife Nutrition offers a wide range of products, including meal replacement shakes, weight loss products, protein shakes, multivitamins, and more.
One of the flagship products of Herbalife shakes is their Formula 1 protein shake, which offers 25 grams of high-quality protein in every serving.
Combined with regular exercise and a healthy diet, Formula 1 can help consumers achieve their fitness goals, including adding lean muscle or losing body fat.
The Formula 1 by Herbalife is available in several delicious flavors and comes in powder allowing for maximum convenience.
As one of the company’s bestselling products, 5.3 million Formula 1 shakes are consumed every day. Formula 1 uses a plant-based formula for its protein ingredients. Each serving also contains vitamins, antioxidants, and more.
Health Benefits of Protein Shakes
There are several health benefits of protein shakes and they can be used for different fitness goals.
For example, consumers can use Herbalife Formula 1 as a quick and convenient meal replacement drink to occasionally replace breakfast, lunch, or dinner.
Consumers who live a highly active lifestyle and regularly travel will enjoy the convenience of using protein shakes.
The low glycemic index (GI) of protein shakes means that consumers with diabetes or pre-diabetes, or those looking to prevent diabetes can add protein shakes to their daily diet.
The low GI food means carbohydrates are released slowly into the bloodstream, so there is no large spike in the blood sugar levels.
A key benefit of a protein shake is that it can help consumers feel full, so they are less likely to indulge in unhealthy snacking or overeating. The delicious flavors of the protein shakes are also healthy alternatives to sugary desserts and smoothies.
What Is the Best Time To Drink Herbalife Shakes?
The best time to drink Herbalife shakes depends on the type of protein shakes and nutritional plan.
Protein shakes designed to be absorbed quickly are ideally consumed right after a workout or first thing in the morning to help boost muscle growth and tissue repair when the body is low on protein.
For slow-absorbing protein shakes, the right time could be before bedtime to ensure the body gets a slow but consistent supply of protein throughout the night.
Protein shakes made from whey protein are fast-absorbing, while those made from soy protein are slow absorbing.
Meal replacement protein shakes can be consumed at any time of the day, as they are designed to replace the nutritional value of a healthy meal. There are other types of protein shakes, including products that have multiple types of protein in the same formula.
How Often Should You Drink Herbalife Shakes?
The frequency of drinking protein shakes depends on lifestyle and fitness goals. For powerlifters, elite athletes, or professional bodybuilders, the requirement of protein intake might be different from the everyday fitness enthusiast.
Most experts recommend consuming at least 1 gram of protein for every pound of body weight. To achieve this daily protein intake, consumers might need to drink several servings of protein shakes if their daily food does not contain enough protein.
Consumers can also customize the protein shakes by adding ingredients. For example, they can increase the healthy fat content by adding nuts or add more fiber by using oats, fruits, or chia seeds in the protein shake. For more information about Herbalife, including Formula 1 product review and recipes, check out their website.