Women Are More Likely To Report Bloat, According To New Research – Lifotravel
This study is limited in that it doesn’t explain why women experience bloat more often than men, nor does it …
Health
Is Your Ashwagandha Supplement Bioactive Enough? This One Is – Lifotravel
Ashwagandha has been used in Ayurveda for centuries, and today, has been shown in research to decrease cortisol levels1, the body’s …
What Is A Barrier Cream? How To Use It Correctly + Best Products – Lifotravel
“Similar in formula, they are closely related but not necessarily identical,” says board-certified dermatologist Ava Shamban, M.D., founder of SKINFIVE. So while they …
15 Grounding Techniques To Soothe Anxiety, From Therapists – Lifotravel
Grounding techniques are ways of calming yourself down by creating a connection to the here and now. It literally means …
Start Your Day Right With This Filling Blueberry & Oat Smoothie – Lifotravel
Thanks to their plant-centric nature, smoothies are an innately fiber-rich breakfast choice. However, this wild blueberry oat smoothie takes its …
The 5 Best Portable Saunas Of 2023 To Prioritize Your Health From Anywhere – Lifotravel
Infrared or steam: This truly comes down to preference. Some people prefer the feeling of walking into a hot, steamy …
How Anchovies Support Cognition, From A Nutritional Psychiatrist – Lifotravel
According to Ramsey, the power of anchovies lies in their long-chain omega-3 fatty acids: “One anchovy has 87 milligrams of …
5 Common Causes Of Dry Hair + How To Deal, From Experts – Lifotravel
Keep an eye out for hair products that are specifically formulated for dry hair. “Start with your shampoo,” Pettway says. …
How I Transitioned Off Melatonin & Sleep Better Than Ever – Lifotravel
At first, melatonin delivered what I’d been looking for. Within 30 minutes of taking it, my eyes would start to …
What To Know About The Spiritual Meaning Of Elephants + What To Do If You’re Seeing Them – Lifotravel
The dream world is filled with information and messages, and can be another way to receive signs. Writing down your …
