TikTok Says Eating This Fish Can Give You ‘Glass Skin.’ So Can It? – Lifotravel
The humble sardine has been derided for years, and quite unfairly so. While cracking open a tin of the tiny, oily fish might leave something to be desired from a culinary aesthetics perspective, sardines pack a giant nutritional punch. “Just one 4-ounce serving of sardines is low in calories, high in protein, and has little … Read more