What The Science Actually Says About Fasted Cardio & Who Should Try It – Lifotravel
Though there has been a slew of studies on the effects of fasted cardio on exercise performance, the jury is …
Blood Sugar
How Eating For Stable Blood Sugar Helped My Endometriosis Symptoms – Lifotravel
Fast forward a good 20 years, and we still don’t have a cure for endo, and we don’t have what …
The Stress & Blood Sugar Connection We Don’t Talk About Enough – Lifotravel
These days, stressful events like family losses or trouble at work are well-known to be risk factors for triggering the …
Drinking Coffee On An Empty Stomach? Add This To Make It Better For You – Lifotravel
“If you ingest caffeine on an empty stomach, it will have a more potent stimulant effect that will also tend …
A Sweet Potato Breakfast Porridge Recipe With Bonus Nutrients – Lifotravel
It’s further packed with Ayurvedic spices such as cinnamon, cardamom, and nutmeg—all of which contain anti-inflammatory properties, among other benefits.* …
Is Corn Oil Healthy? A Deep Dive Into Its Nutrition Profile – Lifotravel
Corn oil is an industrial seed oil that’s made from the seed (or kernel) of corn. Like the vegetable (or …
The Benefits Of Whey Protein + How To Find A High-Quality Option – Lifotravel
Taking whey protein can ramp up protein metabolism and exercise recovery, per one study11. Whey protein enhances “whole body anabolism” …
Stress-Relieving Chocolate Cherry Smoothie Recipe – Lifotravel
The last few years have taken a toll on our mental well-being, so I’m always looking for easy ways to …
Vitamin D Helps Balance Blood Sugar & Reduce Type 2 Diabetes Risk – Lifotravel
According to a 2017 review in The Journal of Steroid Biochemistry and Molecular Biology, animal studies demonstrate that 1α,25-dihydroxyvitamin D3 …
Stages of Fasting: What To Expect In The Short- And Long-Term – Lifotravel
The fasting state occurs around 18 hours after the beginning of your fast and can last for up to 2 …
