Olive Oil vs. Vegetable Oil: How They Compare & When To Use Each – Lifotravel
Olive oil is linked to several health benefits. “Oleic acid1, the main fatty acid in olive oil, is a monounsaturated …
fats
Is Corn Oil Healthy? A Deep Dive Into Its Nutrition Profile – Lifotravel
Corn oil is an industrial seed oil that’s made from the seed (or kernel) of corn. Like the vegetable (or …
Eat These 6 Types Of Foods To Increase Satiety & Overcome Unhealthy Cravings – Lifotravel
Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the …
Rice Bran Oil: Health Benefits, Downsides, & How It Compares To Other Options – Lifotravel
As you may be able to guess by the name, rice bran oil is the oil derived from rice bran, …
EVOO Vs. Olive Oil: What’s The Difference + Is One Better? – Lifotravel
Important to note here: “The amount of polyphenols in any given oil is determined by many factors, such as growing …
What To Eat After A Workout To Build Muscle: Overview + Food List – Lifotravel
There’s a misconception in the nutrition and fitness world that you need to eat meat to build muscle, but this …
6 Health Benefits Of Coconut Oil + How It Compares To Other Oils – Lifotravel
All coconut oil isn’t the same, and there are some important distinctions between refined and unrefined coconut oil. “Unrefined (virgin) …
Does Protein Make You Gain Weight? What Experts Want You To Know – Lifotravel
However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, …
Does Keeping Oil By The Stove Make It Go Bad? An Expert Weighs In – Lifotravel
To find out if keeping cooking oil by the stove is harmful, we asked family physician and New York Times …
