PSA: These 3 Types Of People Need Vitamin D Supplements The Most – Lifotravel
Vitamin D receptors are found in just about every cell in the human body, which means vitamin D has a …
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Happy Brain Chemicals: What Are They + How To Get More – Lifotravel
Oxytocin is often released during positive physical interactions (e.g., with a partner, parent, sibling, or friend). The body and brain …
The Sleep Supplement This Health Coach Can’t Stop Recommending – Lifotravel
With my health coaching background, I know that supplements alone can’t ensure great sleep. So I take sleep support+ around …
A Sweet Potato Breakfast Porridge Recipe With Bonus Nutrients – Lifotravel
It’s further packed with Ayurvedic spices such as cinnamon, cardamom, and nutmeg—all of which contain anti-inflammatory properties, among other benefits.* …
Why Your “Pre-Sleep Window” Is So Important + How To Fill It – Lifotravel
One reason to be picky about your just-before-bed activities traces to human psychology. As Laura Faiwiszewski, Psy.D, a clinical psychologist …
How To Make A Sweet Chocolate Collagen Beverage – Lifotravel
You might be familiar with the concept of collagen coffee, but that’s not exactly what we’re covering here—remember, caffeine may …
Reviewers Swear By This Supplement To Beat Vitamin D Deficiency – Lifotravel
Not only does the formula offer 5,000 IU of vitamin D3 per single gelcap serving, but it’s also derived from …
Want More Restorative Sleep? Try This Supplement – Lifotravel
If you’re finding your go-to sleep strategy is giving you nightmares, allow us to introduce mindbodygreen’s pioneering sleep formula, sleep …
6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular – Lifotravel
Increasing your dietary fiber intake is one of the best things you can do to promote overall gut health, immune …
How To Make Dave Asprey’s Healthy Spin On Classic Pancakes – Lifotravel
According to Asprey, the collagen makes a suitable egg substitute. “If you use collagen and you’re egg free, you can …
