5 Underrated Foods To Boost Metabolism, From A World-Renowned MD – Lifotravel
Li only recently fell in love with ACV: “About 10 years ago, I had friends that were telling me, ‘I’m …
metabolism
Stages of Fasting: What To Expect In The Short- And Long-Term – Lifotravel
The fasting state occurs around 18 hours after the beginning of your fast and can last for up to 2 …
Time Restricted Eating: Benefits, Risks, & How To Tailor It To Your Lifestyle – Lifotravel
“Placing the eating window earlier in the morning (finishing the 8-hour window by 2-3 p.m.) may have more benefits for …
How Cayenne Peppers Reduce Cravings & Promote Metabolic Health – Lifotravel
Thanks to their powerful, unique phytonutrients (called capsaicinoids) and antioxidant actions, cayenne peppers (aka red chili peppers) make for a …
7 Easy Ways To Reset Your Metabolism & Enhance Whole-Body Health – Lifotravel
While we think of our metabolism as how quickly we metabolize food or burn calories, it’s so much more than …
The New AAP Childhood Obesity Guidelines Are Setting Kids Up To Fail – Lifotravel
Does all this sound like a radical change in our education system? Or is it more radical to go to …
Try This To Achieve & Maintain A Healthy Weight In 2023 – Lifotravel
According to nutrition scientist Ashley Jordan Ferira, Ph.D., RDN, these powerhouse plant ingredients have multidimensional abilities to support metabolism physiology …
Can You Drink Coffee While Fasting? Yes — But Follow These Tips – Lifotravel
“If you ingest caffeine on an empty stomach, it will have a more potent stimulant effect that will also tend to …
Does Protein Make You Gain Weight? What Experts Want You To Know – Lifotravel
However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, …
