Healthy Planet, Healthy You: March 2023 Climate News To Know – Lifotravel
Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science …
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How Much Protein You Actually Need To Build Muscle, Explained – Lifotravel
The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day …
3 Nutrition Hacks All 40+ Women Need, From A Menopause Expert – Lifotravel
I love coffee, so this truth has been hard for me to accept. But as perimenopause begins, women often become …
Stress-Relieving Chocolate Cherry Smoothie Recipe – Lifotravel
The last few years have taken a toll on our mental well-being, so I’m always looking for easy ways to …
Eat These 6 Types Of Foods To Increase Satiety & Overcome Unhealthy Cravings – Lifotravel
Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the …
17 Foods High In Lysine + How To Get Enough On A Plant-Based Diet – Lifotravel
Eleven of these amino acids are “nonessential” and are produced in sufficient quantities by your body. The remaining nine are …
A Harvard Study Just Linked These 4 Diets To Longevity – Lifotravel
For this study, researchers analyzed data from more than 75,000 women and 44,000 men, looking for links between specific dietary …
What To Eat After A Workout To Build Muscle: Overview + Food List – Lifotravel
There’s a misconception in the nutrition and fitness world that you need to eat meat to build muscle, but this …
