My Experience Switching From Pilates To Weight Training + Tips – Lifotravel
Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor …
protein
Lentil Ragu Packs Protein & Veggies Into A Sauce The Whole Family Will Love – Lifotravel
I tried to keep the flavor profile similar to an Italian beef or veal ragu by using a base soffritto …
Does Vegan Collagen Exist? Topical & Supplement Distinctions – Lifotravel
Additionally, some companies actually create synthetic, human-identical collagen using a process called ultra pure fermentation. “It’s a patented technology that …
Health Editor’s Review Of Form Nutrition’s Superblend Protein – Lifotravel
Form Nutrition’s Superblend Protein comes in a few different flavors, but my absolute favorite is the Chocolate Salted Caramel—and yes, …
Tired After Eating? What The Feeling Is Telling You & How To Regain Energy – Lifotravel
Postprandial somnolence (aka feeling tired after eating) can have a few different causes, according to Jessica Cording, MS, RD, CDN, …
Try These 5 Habits During The Day To Curb Late-Night Cravings – Lifotravel
“The first thing I often recommend to keep evening cravings at bay is to remain consistent with other meals throughout …
A Fitness Coach Shares 3 Underrated Lean Muscle-Building Tips For Women – Lifotravel
Finally, you’ll want to pair these workout tips with adequate protein intake in order to reap the benefits. The Recommended …
Optimize Muscle Protein Synthesis With Strength Training & Diet – Lifotravel
While there are still numerous benefits to cardio exercise 10(like improving heart health and blood pressure), “doing cardio without paying …
Is Almond Milk Good For You? How It Compares To Whole Milk, Oat Milk, & More – Lifotravel
Almonds can’t literally be milked—at least, not like a cow. But they can be processed with a method that uses …
A Gut Expert’s Filling Breakfast Smoothie Recipe – Lifotravel
“Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health …
