The Tool I Use To Sleep Like A Baby After Years Of Struggling – Lifotravel
Since that night, I’ve continued to take sleep support+ as a part of my wind-down routine. Considering my previous sleep …
sleep
The 9 Best Hypoallergenic Pillows Of 2023 + What Materials To Avoid – Lifotravel
This adjustable, eco-friendly pick is made from a mixture of memory foam and microfiber fill and features a machine-washable bamboo …
The 7 Best Alarm Clocks for Heavy Sleepers For An Easier Wakeup Without The Snooze – Lifotravel
For heavy sleepers and those who are deaf or hearing impaired, this alarm clock wakes users with a layer of …
I Used To Wake Up Every 3 Hours — Until I Tried This Supplement* – Lifotravel
Falling asleep also takes longer than I’d like. The stress of the day has kept me awake at night. The …
The 7 Best Pillow For Shoulder Pain Of 2023, Based On Your Sleeping Position – Lifotravel
Recommended for rotator cuff injuries, arthritis, nerve impingement, tendonitis, or general shoulder pain, this pillow features a gel-infused foam for …
4 Ways To Incorporate Jujube Into Your Nighttime Routine – Lifotravel
Jujube fruit (Ziziphus jujuba), aka Chinese date or red date, is a little fruit that packs a big punch of …
Finally: A Supplement That Helps Me Get 8 Straight Hours Of Sleep – Lifotravel
With sleep support+, on the nights I do wake up, I’m able to go back to sleep quickly—and it’s made …
The 7 Best Pillows For Headaches Of 2023 To Achieve A Deeper, More Restorative Sleep – Lifotravel
When it comes to finding the best pillow to relieve your headaches, there are a few factors to consider. Traditional …
The Wind Down: Meditation Coach Leah Santa Cruz – Lifotravel
5:30 p.m.: It’s a Friday night and my family and I have early dinners to give our bodies enough time …
These Sleep Habits Are Putting Your Heart Health At Risk – Lifotravel
While it’s well known that exercise, healthy eating and managing things such as high blood pressure and cholesterol are crucial …
